Text Box: Health and Fitness Vacation 
       HEALTHANDFITNESSVACATION.COM

We have programs to suit your needs.

 

 Hotel Accommodations

 Healthy Gourmet Meals / Energizing Snacks

 Fitness Assessment

 Personal Training Sessions

 Beach Boot Camp Workouts

 Hiking, Biking, Kayaking

 Strength and Core Conditioning

 Pilates / Yoga Classes

 Team Fitness Events

 Health and Fitness Seminars

 

Email: fitnessvacation@aol.com

CHANGING LIVES...

Each day is different with diverse scenery and exercise. Here is an example of a Health and Fitness day schedule. Email us today and one of our professionals will contact you.

8:00 AM

Breakfast

8:45 AM

Beach Cardio Boot Camp Or Hiking

9:45 AM

Nutritional Class

10:45 AM

Biking

12:30 PM

Lunch

1:30PM

Strength & Core Conditioning

2:15 PM

Pilates Class

3:30 PM

Kayaking

5:00 PM

Break / Free Time for Spa Services

6:30 PM

Dinner